Delhi Kickboxing Classes:Unit of : Knock Out Martial Arts & Fitness Foundation :
Program Kickboxing for Kids/Cadet/Adult/Women Knockout Kickboxing Classes:
Train with TRUE Martial Artists. Train with the BEST, don’t be fooled by the rest. Kickboxing is one of the most popular martial arts forms in the Delhi. It incorporates fighting techniques from other martial arts forms such as Mixed Martial Arts, Muay Thai, Karate and Boxing. One popular form is the Cardio Kickboxing. As the name suggests, the main focus of this form is training rather than combat. Participants will practice the moves involved when training for self defense. However, the goal isn’t to participate in any form of combat. One reason why people choose cardio kickboxing classes over other martial arts forms is its range of physical and mental health benefits. Some of the top benefits you can derive from kickboxing training in this martial arts form include the following. Kickboxing Full Body Workout: Reduced Body Fat Training in this martial arts form is rigorous. The kickboxing workout process involves a number of successive steps which include the following. First, you will undertake warm up cardio exercise which could include skipping rope, jogging, full body workout and shadow boxing practice. This speeds up the heart rate and promotes blood circulation to different parts of the body. Second, you will perform exercise which improves your flexibility and strengthens the muscles. The third step involves more movement where you train footwork, punches, kicks, stances and balance. It can also involve sparring with a partner. Finally, you will perform cooling cardio exercise. All these steps involve rigorous body movements which keep the heart racing. The movements also force the body to burn extra calories to meet its energy needs. The result is faster burning of body fat. In fact, research has shown that a kickboxing training time can burn more calories 600-1000. |
Start Kickboxing today!!!
|
Improved Muscle Tone
Kickboxing is considered a full body workout. If you take a look at professional kick boxers, you’ll notice that their bodies are primarily composed of lean muscle mass. The strain placed on the body’s muscles when training forces them to grow to accommodate future training demands. Unlike weight training which might focus on building and toning specific muscles, the full body workout provided by kickboxing training tones down all muscle groups evenly. Improved muscle tone is also ideal for maintaining body fat levels in check. The reason for this is that muscles burn more calories than fat.
We've recently added medicine balls to our equipment at the dojo; they are fantastic for building core strength and stability, and building strength. As we've started running open sessions for adults who would like to train independently, we thought we'd give you some ideas of how you can add this equipment into your workout. Exercise like: Chops, Figure Eights, Circles, Squats, Squat Throw and Medicine Ball Push Up.
Stress Relief
Stress drains the body of an important chemical called dopamine. This chemical is often referred to as the ‘feel good hormone’. Studies show that cardio performed at least 30 minutes can elevate dopamine levels increasing the feeling of pleasure. However, the cardio should be intense such that it keeps the heart racing to have the best effects. Cardio kickboxing provides the best form of cardio exercise to improve dopamine levels in the brain. A single workout can last anything between 45 minutes to 90 minutes. Kickboxing classes three per week will keep stress away for good.
How to breathe
Knockout will also teach you “How to breathe” during your kickboxing classes or in kickboxing fighting. You should breathe in through your nose and out through your mouth. Ensure that you are not simply breathing with your 'upper lungs' - you need to breathe as deeply as you can to get as much air as possible into your lungs. Ensure that your stomach is moving in and out when you are breathing, and that your ribs move up with you inhale and back down then you exhale. Pay attention to these movements and ensure you are doing this with every breath.
When to breathe
In order to maintain rhythm and ensure that your entire body is united when expressing a technique, you need to exhale when striking. Vocalizations help with this, as you need to exhale sharply to make a noise when striking.
Knockout Martial Arts & Fitness is one of the first institutions to introduce cardio kickboxing in the Delhi, India. This training is offered to people of all ages. The training is provided by fully qualified instructors and in a safe and serene environment. If you want to improve your physical and mental health through kickboxing join KNOCKOUT.
Read more...
|
Testimonial***** Komal Kumari
“My daughter has been going to KNOCKOUT for Self Defense since last August. The change I have seen in her is amazing. She has so much more respect for not only herself, but others as well.. Her confidence has also increased dramatically. ***** Rohit Nath “Shihan JK Singh is an excellent trainer, I am lucky to be a part of KNOCKOUT. Thank you Shihan JK Singh for accepting me as your student, one of the best MMA training center in India. Shihan JK Singh is excellent trainer and like a Japanese Master. I am happy to be a part of KNOCKOUT.” |